Metacognitive Therapy for Anxiety and Depression: Walking Including classics like Café au

Including classics like Café au Lait and Karma Choc

Something sinister seems to be unfolding

‘It made me cry tears of happiness at the end… Fantastic’ NetGalley Review

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Metacognitive Therapy for Anxiety and Depression: Walking Including classics like Café auThis groundbreaking book explains the "whats" and "how tos" of metacognitive therapy (MCT), a cutting edge form of cognitive behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs for example, by ruminating or worrying rather than the content of those thoughts. He presents innovative, practical techniques and